• Do you sweat a lot during exercise?
  • Do you train and compete in hot conditions?
  • Do you exercise for more than 60 minutes?
  • Do you have salt residue on your clothing?
  • Do you cramp or 'hit the wall' during exercise?

If you answered 'yes' to one or more of these questions, then you should think about getting a 'SWEAT TEST' done.  It's crucial to your performance. 

Rather incredibly, the amount of sweat /sodium lost can vary up to 15 times between seemingly similar individuals.  This means that a 'one-size-fits-all', off the shelf approach doesn't work when it comes to hydration.

Precision Hydrations offer a personalised hydration plan and a mix of products that meet your individual needs.  

Contact Becky at info@swozzi.com if you would like more information or would like to book a Sweat Test.